Plank is a comprehensive app that offers a range of exercises designed to help you achieve perfectly flat abs and a strong core. By maintaining a push-up position for several minutes, with various challenging variations, you can effectively train your body and increase your strength.
With 10 increasing levels, Plank guides you through a progressive training program that targets all muscle groups. Whether you're aiming to improve your arms, abdominals, back, chest, butt, or legs, this app has got you covered. You'll also find different types of planks, such as full plank, side plank, walking plank, elbow plank, raised leg plank, reverse plank, hip dips plank, push up plank, superman pose, child pose plank, and many others.
The beauty of Plank lies in its ability to activate every single muscle in your body. No other physical exercise is necessary when you have this all-encompassing workout at your fingertips. By learning the correct technique and embracing the challenge, you'll see remarkable results.
Don't overlook the incredible value of dedicating just 7 minutes a day to Plank. This minimal investment in your body will yield significant results. Whether you're looking for abs workout, arm workout, biceps exercises, triceps exercises or a complete 7-minute workout routine - Plank has what it takes to help you achieve your goals.
Embark on your fitness journey now and witness the transformative power of Plank. Start with just 7 minutes a day and get ready to unveil your six-pack abs in no time.
概述
Plank Workout - Planking 30 da 是在由Sweatband.com開發類別 Home & Hobby Freeware 軟體。
最新版本是 Plank Workout - Planking 30 da 的 7.3.0 2023/11/24 上釋放。 它最初被添加到我們的資料庫 2023/11/24 上。
Plank Workout - Planking 30 da 在下列作業系統上運行: Android。
使用者 Plank Workout - Planking 30 da 5 個 5 星的評分,給了它。
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