Plank Workout - Planking 30 da 7.3.0

Plank is a comprehensive app that offers a range of exercises designed to help you achieve perfectly flat abs and a strong core. By maintaining a push-up position for several minutes, with various challenging variations, you can effectively train your body and increase your strength.

With 10 increasing levels, Plank guides you through a progressive training program that targets all muscle groups. Whether you're aiming to improve your arms, abdominals, back, chest, butt, or legs, this app has got you covered. You'll also find different types of planks, such as full plank, side plank, walking plank, elbow plank, raised leg plank, reverse plank, hip dips plank, push up plank, superman pose, child pose plank, and many others.

The beauty of Plank lies in its ability to activate every single muscle in your body. No other physical exercise is necessary when you have this all-encompassing workout at your fingertips. By learning the correct technique and embracing the challenge, you'll see remarkable results.

Don't overlook the incredible value of dedicating just 7 minutes a day to Plank. This minimal investment in your body will yield significant results. Whether you're looking for abs workout, arm workout, biceps exercises, triceps exercises or a complete 7-minute workout routine - Plank has what it takes to help you achieve your goals.

Embark on your fitness journey now and witness the transformative power of Plank. Start with just 7 minutes a day and get ready to unveil your six-pack abs in no time.